Potato

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

Green Chilli

 green chillies are rich in dietary fibre, which is important for a healthy digestive system. Here are other health benefits of eating the green chilli. Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.

Mangoes

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.

Orange

  • Benefits of eating oranges.
  • High in Vitamin C. Oranges are an excellent source of vitamin C. …
  • Healthy immune system. …
  • Prevents skin damage. …
  • Keeps blood pressure under check. …
  • Lowers cholesterol. …
  • Controls blood sugar level. …
  • Lowers the risk of cancer.
Pakistan the major fruits and vegetable producer of mangoes, oranges, apples, onions, tomatoes, carrots, and watermelons among others. Onions, carrots, and tomatoes together make up around 49% of the gross vegetable production in Pakistan.